Whether you're looking to lose 10 pounds, reduce your stress or stop smoking, here's how you can achieve health goals…

When we think about how smoking damages our bodies, we normally think of our lungs. And with good reason: smoking…

Don’t stop at quitting — follow-up strategies can help you continue to improve your health. If you’re reading this, you are…

Nearly one-quarter of Ohioans smoke. Here’s how to kick the habit for good If you’re planning to quit smoking, it’s likely…