Fall is approaching — with the promise of crisp air, crunchy leaves and an explosion of color. What better time…
Series: Active Ohio
Topics: Ohio, Fitness
Staying safe while running outdoors requires awareness and preparation, especially when running in the dark, busy areas and hot or…
Series: Runner Talk
Topic: Fitness
Whether you’re looking to start your strength training journey or seeking to enhance your fitness routine, discover how lifting weights…
Whether you're a fitness newbie or looking to get back on track, starting an exercise routine can be a challenge.…
Whether you’re hoping to shed a few pounds, tone up for summer or boost your cardiac health, starting a new…
Cancer survivors are no strangers to the many walks and races out there that honor their fight, heighten awareness and…
Topics: Conditions & Care, Fitness
Whether you’re a seasoned marathoner or just starting out, we have some valuable advice on how to prepare for the…
Topics: Fitness, Healthy Living
Whether you’re training for your first 5K or looking to pick up a PR at your next marathon, Ohio has…
Topics: Fitness, Ohio
Spring marks the start of race season for both runners and walkers across Ohio! After spending the winter training indoors, racers…
Series: Active Ohio, Runner Talk
Topic: Ohio
Put that heart rate monitor to good use with this handy guide, based on age The sweat is pouring and your…
