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Reshaping Your Health

One in three Americans is prediabetic, which means their blood sugar is higher than normal. Find the changes you can make to prevent a diabetes diagnosis.

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Articles
Heart shaped plate with grains, fruits and vegetables sitting next too workout equipment and a stethoscope
Conditions & Care
Reshaping Your Health: Start with a Plan
Smiling woman checking smart watch while walking along riverfront
Healthy Living
Reshaping Your Health: Set Activity Goals
Person using smart phone app to track food and look at nutritional values
Conditions & Care
Reshaping Your Health: Eating Well to Be Well
Woman holding a cup of tea while reading a book on a couch
Conditions & Care
Reshaping Your Health: Managing Stress
Person comparing nutrition labels on two boxes of food
Conditions & Care
Reshaping Your Health: It’s All About the Calories
Woman unpacking fruits and vegetables from a shopping bag sitting on a kitchen counter
Conditions & Care
Reshaping Your Health: Make Healthy Eating a Habit
Woman laughing while looking at her digital tablet
Conditions & Care
Reshaping Your Health: Coping with Triggers
Mother and daughter doing jumping jacks and exercising outside in sun
Conditions & Care
Reshaping Your Health: Stay Active When You Travel
Closeup of a group of people dining together with meals on plates in front of them
Conditions & Care
Reshaping Your Health: Eating Healthy Away from Home
Person writing in diet and workout journal with a salad on the counter next to them
Conditions & Care
Reshaping Your Health: Don’t Lose Sight of Your “Why”
Couple walking on a trail outdoors using walking poles
Conditions & Care
Reshaping Your Health: Take Time to Celebrate!
Downloads
Diabetes Prevention Weight Loss Chart
PDF
Diabetes Prevention Action Plan
PDF
How to Cope with Healthy Eating Challenges Worksheet
PDF
How to Cope with Healthy Eating Challenges - Tracking Food
PDF
How to Cope with Healthy Challenges - Staying Active
PDF
How to Cope with Challenges - Tracking Activity
Coping with Unhealthy Triggers
PDF
Exercises to Increase Physical Activity
PDF
Preventing Diabetes - Sample Meal Plan
PDF
Preventing Diabetes - Sample Shopping List
PDF
Eating to Keep Your Heart Healthy
PDF
Diabetes Prevention - Asking for Support
PDF
Replace Harmful Thoughts with Healthy Thoughts
PDF
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