Staying safe while running outdoors requires awareness and preparation, especially when running in the dark, busy areas and hot or…

Whether you’re looking to start your strength training journey or seeking to enhance your fitness routine, discover how lifting weights…

Whether you're a fitness newbie or looking to get back on track, starting an exercise routine can be a challenge.…

Whether you’re hoping to shed a few pounds, tone up for summer or boost your cardiac health, starting a new…

Whether you’re a seasoned marathoner or just starting out, we have some valuable advice on how to prepare for the…

Whether you’re training for your first 5K or looking to pick up a PR at your next marathon, Ohio has…

Put that heart rate monitor to good use with this handy guide, based on age The sweat is pouring and your…

Any running journey, whether it’s your first 5K or your 10th marathon, requires determination, training and a clear set of…

Whether you regularly run 50 miles a week or enjoy a daily walk through your neighborhood, the right pair of…

Even though running is one of the most common forms of exercise, we all do it a little differently. Not…